Feb. 06, 2013: Okay, so just returned from my vacation and still feeling good, saving money and using the Nicotine Lozenge to help kick my cravings.  ONLY used ONE lozenge so far today AND will go to the mint flavor before heading to the old pack of smokes.  Please, HELP ME, help you and Call ALASKA'S TOBACCO QUIT LINE - 1-800-QUIT-NOW or click here to talk to a quit coach and get your journey to QUIT today: www.alaskaquitline.com The QUIT COACH plan has worked for me and they give you the tools to help you to quit as well. 

 

Jan. 25, 2013: Stu for Alaska’s
Tobacco Quit Line – 1-800-QUIT-NOW....1-800-QUIT-NOW to make that first step to
quit.  I am 1 Day Away… tomorrow is my QUIT DATE and I’ve prepared for it… everyday for the past 2 months with the help of my quit coach.  The call is free and so are the tools…. I’ve chose to use lonzenges to curb the craving.  Alaska’s Tobacco Quit Line can give you what you need like the patch to help you on your journey to be smoke free.  I go into my final day before my quit date with a little nervous anticipation but am stoked to SAVE the money & finally drop the worst habit ever!!

Help me, help you… let’s quit together – call Alaska’s Tobacco Quit Line – 1-800-QUIT-NOW or link www.alaskaquitline.com

 

Jan. 23, 2013: Getting down to the wire with Alaska's Tobacco QUIT LINE: 1-800-QUIT NOW is the phone number to call & get FREE advice and FREE tools help you QUIT for good.  Yes, down to the wire, but have been preparing mentally for the big day on my birthday coming up in 3 short days.  Today I have only had 3 sticks compared to my normal intake & am working my way toward ZERO on my next birthday.  Let's quit together, help me, help you.  Call Alaska's Tobacco QUIT LINE: 1-800-QUIT NOW 1-800-784-8669 or online WWW.ALASKAQUITLINE.COM (link here or call today)... IT'S TIME!!!

 

Jan. 16, 2013: Another blog day with Alaska's Tobacco QUIT LINE: 1-800-QUIT NOW…1-800-QUIT NOW to take charge of your life in 2013... I am less than 2 weeks away from my quit date & have already began losing some of the triggers for me.. Learn your triggers by talking to a quit coach today!  Its Free & not only good for your health but its also good for your wallet.  I Have 3 POWERFUL reasons to QUIT… MY AMAZING DAUGHTERS… What's Your Reason?… Get the conversation started.. Its Worth It!! .. 1-800-QUIT NOW OR ONLINE WWW.ALASKAQUITLINE.COM - If you plan to tackle quitting reach out to me direct: stu@kgot.com and HELP ME, HELP YOU WITH Alaska's Tobacco Quit Line.

 

Jan. 08, 2013:

Nearly 3 weeks away from my actual QUIT date.  Want to be smoke free by my next birthday, which is toward the end of this month.  This coincides with the NEW YEAR and resolutions abound.  Over the past month, I've cut some key nervous habit triggers... including biting my nails which I learned from my quit coach. 1-800-QUIT-NOW is the toll free number to call if you're interested in quitting with me.  Its free and they give you the tools to help you quit. Help me, help you!  www.alaskaquitline.com for more info.  Let's do it together.  If you've decided to quit with me reach out direct: stu@kgot.com and share your story with Alaska's Tobacco Quitline.

 

Nov. 30, 2012:

STU TAKIN IT DAY-BY-DAY IN MY JOURNEY TO QUIT SMOKING & HOPE YOU’LL
CONSIDER QUITTING WITH ME… I URGE YOU TO ALSO CONSIDER CALLING THE ALASKA TOBACCO QUIT LINE.. THE NUMBER IS TOLL FREE 1-800-QUIT NOW… 1-800-QUIT NOW…. TO CHAT WITH A QUIT COACH THAT WILL GIVE YOU THE FACTS… LIKE IF YOU
QUIT WITHIN 20 MINUTES: YOUR BLOOD PRESSURE & PULSE RATE RETURN TO NORMAL.. WITHIN 8 HOURS: OXYGEN LEVELS IN YOUR BLOOD RISES TO NORMAL… IN 24 HOURS: YOUR RISK OF HEART ATTACK STARTS TO DROP…. 3 DAYS: BREATHING GETS EASIER & YOUR LUNG CAPACITY INCREASES… WITHIN 2 WEEKS TO 3 MONTHS: YOUR CIRCULATION GETS BETTER & WITH 1 TO 9 MONTHS: COUGHING…SINUS PROBLEMS… & SHORTNESS OF BREATH DECREASE & YOU HAVE MORE ENERGY

… HELP ME … HELP YOU.. CALL ALASKA'S TOBACCO QUIT LINE.. .1-800-QUIT-NOW OR ONLINE: www.alaskaquitline.com

 

Nov. 20, 2012:

So NOW is the time to consider TRYING to quit before the pressure of the END OF THE YEAR New Year's Resolutions, which are pretty much NON-FAIL proof.  But if you are even thinking about it... let's give it a try together.  My ultimate goal is to quit before my next birthday at the end of January in early 2013.  But to be honest, I need your help.  I'd love to help you, help me, if you know what I mean.  KEEP ME HONEST.  Call 1-800-QUIT NOW or online register to quit www.alaskaquitline.com get in touch and get some help from a QUIT COACH.  Please help me by keeping in touch that you've given it a try: reach out direct: stu@kgot.com and we'll QUIT together with the help of Alaska's Tobacco Quitline. 

Nov 15, 2012 :

Today is the GREAT AMERICAN SMOKE OUT.  Join me today from Noon - 2PM at the Dimond Center (in the GAP KIDS Court Yard) across from GCI & ROCKY MOUNTAIN CHOCOLATES).

PLEASE join me in quitting.  Pledge to quit smoking or chewing with the help of Alaska's Tobacco Quit Line.  Be one of the first 15 people to sign the quit pledge & get rewards from Regal Entertainment Group, Dimond Center, The Dimond Athletic Club & Alaska's Tobacco Quit Line.  Learn more about quitting at www.alaskaquitline.com and I will see you between Noon and 2PM TODAY!!!